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Maybe you are looking for tips how to get pregnant fast, or how to get pregnant quickly either naturally or with medical assistance. The following tips can you do immediately to get a baby.
When we want to get pregnant, must be accompanied by a commensurate effort, is not it? Well, get pregnant quickly tips below can hopefully assist you in planning pregnant program, appropriately, and can be run easily.
1. Increase Fertility
The first step that can be done is to increase fertility for mother or wife also the husband's sperm quality. This one can be done by eating healthy foods with good nutrition.
For the wife, it could by eating avocados, chicken, milk, sprouts, etc. For the husband, it could be fish, eggs, meat, and others.
2. Knowing Fertile Period
In order to get pregnant is more efficient, one of the ways that can be done is by knowing your fertile period. The fertile time is when the ovum in a condition most ready to be fertilized by sperm.
According to Prof. Paula Hillard, MD, an OB and Gynecologists at the Stanford University School of Medicine, Palo Alto, California, USA, it would be better if they knew each menstrual cycle and from there can easily calculate the fertile period. Suppose your menstrual cycle is 28 days, then your optimal fertile period is on day 12 and day 16 after menstruation. If having sex at this point, the chance of pregnancy is greater than the other time.
Use fertility test kits. If necessary, you can use ovulation test kit are sold in pharmacies. With this kit you can find out more definite if you're signed into your fertile period or not.
Ideally, the fertile period tests conducted in the period 11:00 to 15:00 pm or 17:00 to 22:00 pm.
3. Sex or coitus Position
Some specific sex positions can provide a greater percentage of successful pregnancy.
Among them is the missionary position where the husband is on top. The position and condition of the body, also gravity allows the sperm to "swim" farther and closer to ovum.
Lying down after sex can be done right after you get sex. According to James Goldfarb, MD, Director of the Fertility Clinic Cleveland, Cleveland, USA, it is advisable to lie down for 10-15 minutes after intercourse. Thus the sperm have a greater opportunity to reach the ovum
4. Set the frequency of sex
In the past, one way to get pregnant quickly is by having sex as often as possible. Actually, this could result in the number of sperm quality decreases if too often excluded. Give enough time for the sperm of the husband can come back ready.
5. Healthy lifestyle.
Reduce staying up late, avoid smoking and alcohol, maintain a healthy diet Smoking can cause clogged fallopian canal so the trip inhibited sperm to the ovum. Also do moderate exercise, do not overdo it. If we do excessive exercise, there is the possibility of the pituitary gland does not stimulate ovum to ovulate, so the chance of pregnancy is reduced.
6. Watch your weight
Excess fat deposits can lead to an excess of estrogen makes ovulation irregular. Conversely, too thin can lead to a deficiency of estrogen so it is difficult to conceive.
Ideally your weight according to body mass index (BMI), are in the range 18.5-24.9. How to determine your BMI: body weight / height squared in meters. For example; Your weight 50 kg, height 160 cm. Then your BMI is 50 / 1.62 = 19.5 kg / m2 .. there is in the normal range.
7. Avoid lubrican during intercourse or coitus
Lubrican / lubricant can indeed improve the quality of your sex. But on the other hand, it can also damages sperm, so as to minimize the possibility of pregnancy. Make foreplay sufficient as a substitute lubrican
8. Relax, avoid stress
The desire to get pregnant quickly if not controlled can cause stress as well. Stress can lower the body's condition and ultimately even make you a smaller chance of pregnancy.